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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Lost and Found Blog - Traveling Chiriqui, Panama (With Little to No Spanish) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Directions, Contact &amp; FAQ</image:title>
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  <url>
    <loc>https://www.thelostandfoundhostel.com/home</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542323323999-AFQGZZR8DTEYPCOHE3EF/The+Lost+and+Found+Hostel-0003+%28wide+1%29.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542323504792-YW1RGBKDVTA3ICLBKNDB/The+Lost+and+Found+Hostel-0003+%28wide+2%29.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542323785646-DNOFOW5RGC0BGRMK1RMS/The+Lost+and+Found+Hostel-0003+%28wide+3%29.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1547256429232-ZM68LT9B14GLW1V184Z9/DTP_0112_1%281%29.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.thelostandfoundhostel.com/treasure-hunts</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1544575404867-Y2EHO92EX0SYGJ5N8MZZ/IMG-20180929-WA0006%281%29.jpg</image:loc>
      <image:title>Treasure Hunt</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542745646954-O8EJH49JTXQQRDB7GS6O/Indiana+Jones+Jungle+Treasure+Hunt</image:loc>
      <image:title>Treasure Hunt</image:title>
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  <url>
    <loc>https://www.thelostandfoundhostel.com/inicio</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1471803343002-3AKEOAM9YCYJ1ZYOFE1P/homenew-opt.jpg</image:loc>
      <image:title>Inicio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542323323999-AFQGZZR8DTEYPCOHE3EF/The+Lost+and+Found+Hostel-0003+%28wide+1%29.jpg</image:loc>
      <image:title>Inicio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542323504792-YW1RGBKDVTA3ICLBKNDB/The+Lost+and+Found+Hostel-0003+%28wide+2%29.jpg</image:loc>
      <image:title>Inicio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542323785646-DNOFOW5RGC0BGRMK1RMS/The+Lost+and+Found+Hostel-0003+%28wide+3%29.jpg</image:loc>
      <image:title>Inicio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1547256429232-ZM68LT9B14GLW1V184Z9/DTP_0112_1%281%29.jpg</image:loc>
      <image:title>Inicio</image:title>
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  <url>
    <loc>https://www.thelostandfoundhostel.com/galeria-de-fotos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.thelostandfoundhostel.com/busqueda-de-tesoro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1544575404867-Y2EHO92EX0SYGJ5N8MZZ/IMG-20180929-WA0006%281%29.jpg</image:loc>
      <image:title>Busqueda de Tesoro</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1542745646954-O8EJH49JTXQQRDB7GS6O/Indiana+Jones+Jungle+Treasure+Hunt</image:loc>
      <image:title>Busqueda de Tesoro</image:title>
    </image:image>
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  <url>
    <loc>https://www.thelostandfoundhostel.com/habitaciones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1547572241412-0NW2RK1EGV9DQK64H6TT/DTP_0115%281%29.jpg</image:loc>
      <image:title>Habitaciones, Reservaciones</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1547576392352-3DCKBE2C1CCMBFWF8ZOT/DTP_0169_1%281%29.jpg</image:loc>
      <image:title>Habitaciones, Reservaciones</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1547576321991-CCXBGGCSJB3THA7SH1WX/FB_IMG_1491939245882%281%29.jpg</image:loc>
      <image:title>Habitaciones, Reservaciones</image:title>
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      <image:title>Habitaciones, Reservaciones</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1547578695383-KS07S2A2GMHZLVLXDUVN/163525156%281%29.jpg</image:loc>
      <image:title>Habitaciones, Reservaciones</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1552842626052-S2VETJP00O5T9OKSTVW4/Private+Room+Lost+and+Found+Hostel</image:loc>
      <image:title>Habitaciones, Reservaciones</image:title>
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  <url>
    <loc>https://www.thelostandfoundhostel.com/what-to-do-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590104276840-PERVTUXW2LQKH0W6KLLQ/7520953840-IMG-1468.JPG</image:loc>
      <image:title>Activities</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590100178229-HQ5MHS9WRX601FAG91SM/DSC_0360.jpg</image:loc>
      <image:title>Activities - Gualaca River Canyon</image:title>
      <image:caption>Nature has created the perfect playground for everyone. Brave the 5 meter high cliffs and jump in for an amazing adrenaline rush; or if you are more the quiet sun worshiper, turn off your mind, relax and float downstream. The river canyon catches all the local sun and is the perfect place to pack a little picnic lunch, maybe a beer or two and spend a day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590097912760-HRFIAHYC995MOGJ4L0KM/celestine+waterfall+lnf.PNG</image:loc>
      <image:title>Activities - Celestine Waterfall</image:title>
      <image:caption>Located at the end of a high, narrow canyon, the 30m Celestine Waterfall is one of the hidden jewels of the Palo Seco National Park. Climb through the boulder strewn creek bed, swim through rugged sections to reach The Chamber, a natural room of thundering water and forbidding stone with walls so high that the sun's beams can only penetrate at midday. Only a few minutes from the road, the Celestine Waterfall is still so well hidden that only those who know exactly where to look for the secret entrance can ever behold it. We have the map!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/3e4bd80c-f20e-4115-a589-1475c9836dae/Screenshot_20240712-174352.jpg</image:loc>
      <image:title>Activities - Cuatro Cascadas</image:title>
      <image:caption>There are a group of towering waterfalls within a 15 minute bus ride from the Lost and Found. Take a half day and set out to explore each one. You will find that each waterfall has a natural pool for swimming and large boulders to lay out and catch some sun. This is a great adventure if you like hiking with distinct destinations. Remember to pack your swimsuit, suntan lotion and camera. Just one bus away from the hostel, emerge yourself into the dep in town four waterfalls.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590098004305-INJXDNPDWQNQJNC00JZH/yoga+lnf.PNG</image:loc>
      <image:title>Activities - Experience rejuvenation and tranquility in our immersive yoga program</image:title>
      <image:caption>Join us for a yoga class in the clouds! No special requirements, skills, or flexibility are needed for our community classes, therefore our classes are open to travelers of all levels. Together let’s have an enriching yoga experience in our jungle retreat, where you can practice outdoors surrounded by the beauty of nature. Our classes start at just $5 per person, and we provide free yoga equipment, including mats and blocks, for all guests. Depending on instructor availability, we offer a variety of yoga styles to suit your needs. With both indoor and outdoor spaces available, you can enjoy the serenity of the outdoors or the comfort of our indoor spaces. We prioritize wellness and staying active while traveling, and we embrace a healthy lifestyle that includes nutritious food options at the hostel (vegan food is our specialty here). By spending at least 60 minutes on your yoga mat you will create an opportunity to give yourself your undivided attention; taking a few moments to step back from your travel plans, to fully reconnect with yourself and find your inner peace. Namaste. Classes are open seasonally, depending on the availability of our teachers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590104568863-AWXSN4N31KZSI3TN86KS/jungle+calling.PNG</image:loc>
      <image:title>Activities</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590691849062-3811KTPKC3WSNRZRNTJS/horsebackriding+tour+lnf.PNG</image:loc>
      <image:title>Activities - The Valley On Horseback</image:title>
      <image:caption>Explore the Panamanian hill country on horseback! Ride with local guides through rugged gullies, forests and meadows, taking in incredible vistas of the rivers and lakes of the province of Chiriquí. Have a traditional lunch in the village of Peña, two hours from the nearest road, and see how the campesinos really live in rural Panama, where meals are cooked over fires, sugar cane is squeezed by hand, and every man knows how to lasso a steer. Costs: $45.00 Including transportation and a farm to table lunch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/65ed0629-1019-439a-836c-aedd86e61195/PXL_20240612_143259525.jpg</image:loc>
      <image:title>Activities - Multi Activity Transportation Tour</image:title>
      <image:caption>Let a local tour company show you several hidden secrets of Chiriquí and get dropped off at your next location in Boquete. Sites to be seen: Suspension bridge PreColombian petroglyphs Soothing Therapeutic Natural Hot springs. Book your transportation tour directly at the front desk during your stay with us. Cost: $55 Including transportation and lunch.</image:caption>
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      <image:title>Activities</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1d9bcdb6-2e58-4651-ad1e-0f4e75f68659/WhatsApp+Image+2024-07-13+at+16.15.31.jpeg</image:loc>
      <image:title>Activities - Night Safari</image:title>
      <image:caption>Set out with one of our staff members after the sun has set to find the creatures of the night. When darkness falls half the jungle goes to bed and the other half wakes up to start roaming around. Come with us on a night hike and see if we can find the nocturnal treasures of the cloud forest. The night hike is available weather and guide permitting. Cost: $10 per person.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590100327070-QFXGCJBCEWJ1GIUH6WZ0/LostandFoundHostel-109.jpg</image:loc>
      <image:title>Activities - Jungle Lounge Bar</image:title>
      <image:caption>The volunteers host fun bar nights that can spark intermingling, located in a building far from the sleeping areas. Test your skills at: Foosball, but beware, if the owner is around you’re most likely going down. Beer Pong, a house favorite. Play by the house rules and challenge the volunteers for a chance to take the championship belt. Giant Jenga, the game the Lost and Found is best known for. With a unique set of rules be sure not to knock down the tower… The Lost and Found experience will take you by surprise and you'll be having fun before you know it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelostandfoundhostel.com/servicios-y-actividades</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590104276840-PERVTUXW2LQKH0W6KLLQ/7520953840-IMG-1468.JPG</image:loc>
      <image:title>Servicios y Actividades</image:title>
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      <image:title>Servicios y Actividades - Los Cangilones De Gualaca</image:title>
      <image:caption>La naturaleza ha creado un patio de recreo perfecto para todos. Salta por los altos para una experiencia de adrenalina, o apaga la mente, relájate y tranquilamente flota en las aguas refrescantes. Los cangilones son un lugar perfecto para disfrutar del sol y pueden empacar un pequeño almuerzo de picnic, y talvez un par de pintas!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590097912760-HRFIAHYC995MOGJ4L0KM/celestine+waterfall+lnf.PNG</image:loc>
      <image:title>Servicios y Actividades - La Cascada Celestina</image:title>
      <image:caption>Ubicada al final de un canon alto y estrecho, la cascada Celestina tiene 30 metros de altura y es una de las joyas ocultas del Parque Nacional Palo Seco. Entran a través de la quebrada y nade por secciones del río para llegar a una sala natural de agua atronadora y piedras imponentes con paredes tan altas que los rayos del sol sólamente lo pueden penetrar al mediodía. A solo unos minutos de la carretera, la cascada celestina está tan bien escondida que solo aquellos que saben exactamente dónde buscar la entrada secreta pueden verla. Nosotros tenemos la mapa!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/49e04f5a-e849-44ac-ab5a-339bb943e8c5/Screenshot_20240712-174352.jpg</image:loc>
      <image:title>Servicios y Actividades - Cuatro Cascadas</image:title>
      <image:caption>Hay un grupo de imponentes cascadas a 15 minutos en autobús desde Lost and Found. Tómate medio día y prepárate para explorar cada uno. Descubriras que cada cascada tiene una piscina natural para nadar, grandes rocas para tumbarse y tomar el sol. Esta es una gran aventura si te gusta el senderismo con distintos destinos. Recuerda empacar tu traje de baño, bronceador y cámara fotográfica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590098004305-INJXDNPDWQNQJNC00JZH/yoga+lnf.PNG</image:loc>
      <image:title>Servicios y Actividades - Yoga</image:title>
      <image:caption>Únete a nosotros para una clase de yoga en las nubes! No necesitan experiencia previa, ni mucha flexibilidad para participar en nuestras clases, por lo tanto nuestras clases están abiertas a personas de todos niveles. Ofrecemos clases en horas de la mañana y en la tarde, completamente inmersas en la naturaleza. Los elementos naturales de la montaña crean un ambiente tranquilo y relajante para que nuestros clientes pueden conectarse con su respiración, su cuerpo y el hermoso entorno que los rodea. Nuestras clases son típicamente de un flujo del estilo hartha-vinyasa, y son de 1 hora. Tómese un momento para encontrar su paz interior. Namaste. Las clases están disponibles según la temporada, dependiendo de la disponibilidad de nuestros instructores.</image:caption>
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      <image:title>Servicios y Actividades</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590692121335-SH8DO1554WNUNNQTUKXC/horsebackriding+tour+lnf.PNG</image:loc>
      <image:title>Servicios y Actividades - TOUR DE PASEO A CABALLO POR EL VALLE DE LA PEÑA</image:title>
      <image:caption>Explora el país montañoso panameño a caballo! Viaja con guías locales a través de quebradas, bosques y prados, y disfruta de increíbles vistas de los ríos y lagos de la provincia de chiriquí. Toma un almuerzo tradicional en el pueblo de la Peña, a dos horas de la entrada de la finca, y observe como realmente viven los campesinos en estas zonas rurales de Panamá, donde la comida se cocina a leña, la caña se exprime a mano y cada hombre sabe cómo atar un laso a un novillo. Costo: $45.00 Incluye transporte y almuerzo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/e0225cf5-cd51-4fa0-a259-da6b5805e857/PXL_20240612_143259525.jpg</image:loc>
      <image:title>Servicios y Actividades - TOUR DE TRANPORTE MULTI ACTIVIDAD</image:title>
      <image:caption>Deja que la compañía local C4JUMP te permita descubrir las secretos de Chiriquí y que de paso te dejen en tu siguiente destino Boquete. Lugares que visitaras: Puente de suspensión Aguas termales de caldera Caminata de petroglifos Costo: 55$ Incluye transporte y almuerzo</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590104076542-1U4OEIBLS5OG5OMNJQLF/end+of+the+day.PNG</image:loc>
      <image:title>Servicios y Actividades</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/9bba8380-ac2f-4cda-8ac8-44ac3b615beb/WhatsApp+Image+2024-07-13+at+16.15.34.jpeg</image:loc>
      <image:title>Servicios y Actividades - Tour Nocturno</image:title>
      <image:caption>Salga con uno de los miembros de nuestro personal después de que se haya puesto el sol para encontrar las criaturas de la noche. Cuando cae la noche, la mitad de la jungla se va a la cama y la otra mitad se despierta para empezar a vagar. Ven con nosotros en una caminata nocturna y mira si podemos encontrar los tesoros nocturnos del bosque nuboso. La caminata nocturna está disponible si el clima y el guía lo permiten. Costo: $10</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5303a197e4b0c7fb3f1eabb3/1590100327070-QFXGCJBCEWJ1GIUH6WZ0/LostandFoundHostel-109.jpg</image:loc>
      <image:title>Servicios y Actividades - El Jungle Lounge</image:title>
      <image:caption>Aquí organizamos noches de diversión en nuestro bar que pueden provocar momentos inolvidables. Nuestro bar está ubicado en un edificio más lejos de las áreas para dormir para que nuestros huéspedes más nocturnas pueden divertirse hasta que se acabe la fiesta. Pon a prueba tus habilidades en: Futbolito de mesa, pero ten cuidado! Si el dueño está cerca, los más probable es que te gane! Beer Pong, un favorito de la casa! Juega según las reglas de la casa y juega contra el staff para tener la oportunidad de ganar el cinturón del campeonato! Jenga gigante, el juego por el que el Lost and Found es mejor conocido. Con un conjunto único de reglas, asegurate de no derribar la torre! La experiencia del Lost and Found te sorprenderá y estarás divirtiéndote antes de que te das cuenta!</image:caption>
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    <loc>https://www.thelostandfoundhostel.com/direcciones-contactar-informacion</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Direcciones, Contactar e Informacion</image:title>
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