When planning a trip to Panama, most visitors focus on its natural beauty, vibrant culture, and world-famous canal. However, like any country, there are areas where travelers should exercise caution. While Panama is generally safe, some regions and neighborhoods are considered higher risk due to crime, drug activity, or lack of tourist infrastructure. Knowing which places to avoid helps ensure a safe and enjoyable trip.
One of the most notable dangerous areas is the Darién Province, which borders Colombia. This dense jungle region is known for drug trafficking routes, illegal migration, and armed groups operating outside government control. While the Darién Gap attracts adventurous hikers, it is strongly advised against due to the high risk of violence and the absence of reliable security.
In Panama City, most tourist zones are safe, but some neighborhoods should be avoided, especially at night. Areas like El Chorrillo, Curundú, and San Miguelito are known for gang activity and higher crime rates. Travelers staying in a Panama hostel in safer districts such as Casco Viejo or El Cangrejo should be mindful of wandering into unsafe zones, as crime can escalate quickly in these neighborhoods.
Along the Caribbean coast, some parts of Colón City are also considered unsafe. Despite being home to the Panama Canal’s Atlantic entrance, Colón has high poverty and crime rates, making theft and muggings more common. Visitors traveling through Colón on the way to the San Blas Islands or Panama beaches should exercise caution, limit time spent in the city center, and stick to well-traveled tourist routes.
Finally, while Bocas del Toro and Boquete are popular with backpackers, petty theft and opportunistic crime can still occur, especially in isolated areas or after dark. Travelers enjoying nightlife on the islands or long hiking trips in the mountains should take precautions such as not leaving valuables unattended and avoiding poorly lit areas. Overall, Panama offers incredible travel experiences, but understanding where the risks are ensures that you can enjoy its beaches, culture, and nature safely.