When travelers think of Panama, they often picture steamy jungles, humid beaches, and the warm sun beating down year-round. For the most part, that’s exactly what you’ll get. In the lowlands, cities, and islands, light clothing, swimsuits, and flip-flops are all you’ll need. But Panama also has a mountainous spine that cuts through the country, and here the weather can surprise you. While you won’t need a heavy winter jacket, it’s smart to pack a sweatshirt and a pair of long pants for when you head to higher elevations.
Some of the best-known cool-weather towns in Panama are Boquete (and most importantly if you climb Volcán Baru), Cerro Punta, El Valle de Antón, Volcán, and Santa Fe. These spots sit high in the mountains where temperatures can dip significantly at night. The Lost and Found Hostel, perched inside the Fortuna Forest Reserve, is another destination where evenings can feel downright chilly. In these places, air conditioning is unnecessary; instead, you’ll find yourself reaching for a blanket or two when you go to bed.
Even during the day, mist and cloud cover in the highlands can keep the temperature pleasantly cool, which is why many visitors describe the mountain towns as a relief after the heat of Panama City or the Pacific coast. Walking through coffee plantations in Boquete, hiking in the Amistad National Park near Cerro Punta, or exploring trails around El Valle, you’ll be glad you have long pants and a light layer to keep comfortable.
Travelers often worry about overpacking, but in Panama’s case, a single warm outfit is enough. You won’t be spending weeks shivering, but those cool evenings in Santa Fe or Volcán are best enjoyed with a hoodie or sweater. It’s a balance: pack light for the tropical coastlines and hot cities, but don’t forget that one cozy option for the mountains.
At night in places like the Lost and Found, the atmosphere is social and laid-back, with people gathering outdoors to share stories. The mountain air is crisp enough that you’ll appreciate having something warmer to wear. You’ll also notice that most guesthouses provide sufficient blankets, so there’s no need to bring heavy gear from home.
Ultimately, packing for Panama means keeping things simple. Most of your trip will likely be in warm, sunny conditions, but for those memorable adventures in Boquete, Cerro Punta, Santa Fe, El Valle de Antón, Volcán, and at the Lost and Found Hostel, you’ll be glad you tossed a sweatshirt and long pants into your bag. It’s just the right touch to make sure you’re comfortable everywhere the country takes you.